Treatments

Online Physio Clinic : Virtual physiotherapy for clients who can’t make it to clinic

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Our Physiotherapy Services

We offer a comprehensive range of treatments designed to support your recovery, enhance mobility, and improve overall well-being:

Core Physiotherapy Treatments

  • Manual Therapy: Spinal and joint mobilizations / manipulations; soft tissue mobilisations.
  • Exercise Therapy: Personalized exercise plans, flexibility and core stability training, balance re-education, and Muscle Energy Techniques (MET).
  • Rehabilitation: Pre- and post-surgery recovery programs.
  • Ergonomic Advice: Guidance to improve posture and reduce strain.

Sports Injury Rehabilitation

  • Acute and chronic sports injuries (hamstrings, quadriceps, IT band).
  • Repetitive strain / Overuse injuries (tennis/golfer’s elbow, shoulder impingements).
  • Tendinopathies (rotator cuff, Achilles tendon, gluteal tendinopathy, anterior knee pain).
  • Greater Trochanteric Pain Syndrome and shoulder impingement syndrome.
  • Whiplash injury management.

Massage Therapy

  • Sports Massage: Relieve muscle tension, improve circulation, and enhance performance.
  • Indian Head Massage: Reduce stress and promote relaxation.
  • Hot Stone Massage: Deep muscle relaxation through heated stones.
  • Audio Sonic Massage (Massage Gun): Targeted relief for muscle soreness and stiffness.
  • Cupping : Relieve muscle tension, improve circulation, enhance performance

Additional Specialist Treatments

  • Taping: Includes kinesiology taping for support, pain relief, and improved movement.
  • Flexibility and Strength Training: Tailored programs to enhance physical performance and prevent injury.

     

    Sports injury rehabilitation

    • Taping ( including Kinesiology taping)
    • Flexibility and strength training

    Massage

    • Sports Massage
    • Indian head massage
    • Hot stones
    • Audio sonic massages ( Massage gun)

    Postural Education & Advice

    Correct posture is key to preventing discomfort and promoting long-term health. We provide personalized guidance to improve your posture, relieve tension, and enhance overall movement efficiency.

    Acupuncture

    Acupuncture can be a highly effective method for pain management, stress relief, and overall wellness. Sessions are tailored to your needs, with a duration that can vary based on your individual treatment plan.

    Cupping Therapy

    A traditional therapy that can enhance circulation, ease muscle tension, and promote relaxation. We offer two types of cupping treatments:

    • Dry Cupping: Uses suction to improve blood flow and relieve muscle tightness.
    • Fire Cupping: Incorporates heat to create a deeper level of tissue relaxation and detoxification.

    Outpatient Cardiorespiratory Rehabilitation

    Our specialized cardiorespiratory rehabilitation program is designed to improve heart and lung function. It includes:

    • Breathing Exercises: Improve lung capacity and control breath for better stamina and relaxation.
    • Relaxation Techniques: Manage stress and promote mental well-being.
    • Endurance Training: Boost cardiovascular health and overall fitness.
    • Strength and Conditioning: Build muscle strength, flexibility, and mobility to restore function and improve quality of life.

    Your Path to Recovery

    An accurate assessment will determine the most appropriate course of treatment for you. Our goal is to develop a personalized plan that speeds up your recovery, helps you regain strength, and ultimately enables you to return to doing the activities you love most.

    COST

    Cost varies depending on whether it is an initial assessment, follow-up appointment, the type of treatment chosen, and whether it’s a musculoskeletal or cardiopulmonary rehab issue. Follow-up appointment costs also depend on whether you are attending single sessions or opting for a treatment package.

    Musculoskeletal Physiotherapy

    • Initial assessment (50 minutes): £55

    • Follow-up treatment (30 minutes): £40

    Massage, Cupping, and Acupuncture

    • Massage (30 minutes): £40

    • Massage (45 minutes): £45

    • Massage (50 minutes): £55

    Cardio and Respiratory Physiotherapy

    • Initial assessment in clinic (50 minutes): £55

    • Follow-up treatment in clinic (45 minutes): £45

    • Follow-up treatment in clinic (30 minutes): £40

    Care Packages are available.  Please contact us for more details.

    We strongly recommend scheduling a free phone consultation with our cardiorespiratory physiotherapist before booking to ensure you select the appointment that best suits your needs.